Massage Therapy Articles

Most Important Question for Your Massage Therapist

7 Healthy New Year Resolutions

Instant Posture Improvement 

Why We Offer Couples Massage in Two Separate Rooms

Is RICE All Wrong?

How to Recover After Travel

Your Most Important Hip Stability Muscle

Is Dead Butt Syndrome Real?

The Hip Flexors: How Many Are There?

The Psoas Muscle

Playing Tennis - Back Pain

Pain in the Butt Muscles - the Deep Six

How to Heal Achilles Tendonitis

Why We Need to Stretch the Calf Muscles

The Crunchy Shoulder Muscle

What is IT band and how to deal with IT? 

Most peculiar and diverse trigger point muscle

The deepest hip flexor

Rotator Cuff Muscles Explained

What not to do if you have a frozen shoulderWhat causes it and how to treat it.

Is Your Trapezius Tight?

Treating Sciatica with Thai Massage

Thai Massage for Stress Relief

Thai Massage for Hip Health

Why Massage Works5 Reasons why massage therapy is so effective at optimizing health.

Quad Pro Quo - What we know about the Quadriceps

5 Reasons for Massage

Plantar Fasciitis Relief

Whiplash Treatment

What is Core? 

Protruding Abdomen - Diastasis Recti - What it is and how to treat it without surgery

Do you need to stretch your Hamstrings?

The Always-Tight Muscles - Pectoralis Major and Minor

Posterior Tibialis for Ankle Stability

Strengthen Your Latissimus for Good Posture

The Yoga Butt Syndrome: Do You Stretch Your Piriformis

The Superhero Muscle

Biceps Brachii Issues

S.I. Joint - Best thing to do to keep it healthy

S.I. Joint Stabilization and Mobilization Exercise

Massage for Back Pain due to Slipped Disk

Sciatica Relief

Piriformis Syndrome and Its Treatment

5 Reasons Bodybuilders Need A Massage

How to Heal Achilles Tendon Tear in a Week

QL Pain That Doesn't Seem to Go Away

Deep Back Muscles Pain - Multifidus and Rotatores

Why It Is Important To Stretch and When Not To Stretch

How to Keep Healthy Knee Joints

Quick Self Fix for Tight Shoulder Muscles

Intercostal Ribcage Muscle Tension and How to Treat It

Treating Pain Below the Shoulder Blades and Near the Spine

Splenius Muscles Trigger Point Relief

The Strongest Muscle in the Body

How Much Salt Do We Lose in Exercise

How to Stretch the Hip Flexors Safely

Quadratus Femoris Pain and Treatment

Pec Minor - the Hidden Prankster Muscle

How Massage Helps with Scar Tissue Removal

Massage for Ankle Ligament Sprains

The Main Foot Ligaments

Adductor Muscles and their Treatment

The Little Neglected Subclavius

Coccydynia - Pain in the Tailbone

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