Running clinic

Running Clinic is for beginning and experienced runners who would like to improve their running performance, running experience, and prevent potential injuries from running.

During each session, we focus on some or all of the following:

  • Gait, Stride, Symmetry, and other Body Mechanics Analysis and Recommendations;
  • Common Compensation Patterns due to Muscle Weakness, or Stiffness;
  • Running Muscles, Joints, and Tissues involved in running;
  • To stretch or not to stretch;
  • The importance of strength and stability vs. Range of Motion and Flexibility;
  • Exercises to improve both strength and ROM;
  • Footwear recommendation;
  • Week to Week Training Plans for Specific Race Goal, and Injury Prevention.

Running Clinic includes a 20 to 30-Minute Neuromuscular Therapy (as needed).

Please wear running shoes and comfortable clothing as we may go outside (weather permitting) to observe gait, stride, and mechanics.

Slava Kolpakov is a Neuromuscular Therapist who has worked with many running injuries and has had great success in reversing and preventing injuries.

He combines Thai Massage's deep stretching techniques with Neuromuscular Therapy.

Please note that Running Clinic includes hands-on bodywork combinations of NMT and Thai Massage to address specific concerns.

Schedule Your Massage: 617-340-9870